Sunday, March 20, 2011

Green Ice "Cream"

3/4 cup coconut milk
1/4 cup agave nectar
2/3 cup powdered coconut milk
2 cups spinach, lightly packed
1 1/2 tablespoons vanilla extract
2 1/2 cups ice cubes

Add ingredients to a blender pitcher and secure lid. I use a Blendtec blender so I use the "Ice Cream" button. For other blenders, blend at medium speed for 20 seconds, then on high for 25 seconds or until smooth.

Makes 3 3/4 cups.

Each 1/2 cup serving has 80 calories, 11 grams carbs, 3 grams fat, 1.5 grams saturated fat, 10 mg cholesterol, 0 grams fiber, 25 mg sodium, 9 grams sugar, 1 gram protein.